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TRAINING PROGRAMS TRAINING FEES ONLINE TRAINING Q & A TRAIL WORKOUTS SENIOR FITNESS FIT TIP OF THE WEEK

The true secret of fitness for life is not the particular "type" of workout or the latest fad we hear about. Any physical activity performed correctly and frequently will improve the body's shape and strength. But no matter how physically beneficial the workout, if we don't like what we are doing and it doesn't fit into our life we won't stick with it. Amy belives that the most vital part of her job is to help clients find activities that fit best into their lives, their likes and dislikes.

Training Programs

  • Core and Balance Training
  • Stength Training
  • Pilates and Yoga
  • Injury Prevention and Rehab
  • Sports Training
  • Boxing Classes
  • Weight Loss
  • Flexibilty
  • All Ages and Fitness Levels


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Trail Workouts and Outdoor Classes

This workout is way too much fun to be called "exercise"! But you will get awesome cardio and strength training while enjoying the freedom of the outdoors. Hike, jog, do lunges, shadow boxing, "rock push-ups" and "rock dips" - every workout has a upper and lower body involved. All ages and fitness levels are welcome!!!

  • Cost: $20 p/p for a 1+ hour workout
  • Locations: Phoenix Mtn Preserve, AZ Horse Lovers Park, Cave Creek parks
  • Dates and Times: Call Amy for current times and locations
  • Required Equipment: hydration pack or water bottles
    sun-screen, hat, sun-glasses

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Training Options and Fees

  • Private One-Hour Session at DSQ studio: $55
  • Private One-Hour Session off-site (ex: client home): $65
  • Semi-private One-Hour Session at DSQ studio: $35 p/p
  • Semi-private One-Hour Session off-site: $40 p/p
  • Trail Combo Workouts and Outdoor Classes: $20 p/p



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Ask Amy

Have you wondered when the best time of day to work out is? Or how about whether you should eat before or after a workout? Cardio verses strength training? Which burns more calories, walking far or jogging short distance? Which burns more fat?

With 20 years of experience working with people of all ages, health/exercise history and fitness levels, Amy can help you get the most from your workouts, and get you back on track with your fitness quest!


Email Amy today!
Contact DSQ today for schedules, pricing, current classes, questions, and FREE FITNESS TIPS!

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