EXERCISE OF THE WEEK HOME


Are you ready for something new? One of the best ways
to keep your body and your mind from hitting a plateau is to
add new and different challenges.

Give it a try!

Squat and Reverse Lunge Combo
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Instructions:
Step to the side into a wide, deep squat, come back to start,
then step back into a reverse lunge, come back to start.

  • 10x starting with right leg, with squat first
  • 10x starting with left leg, with squat first
  • 10x starting with right leg, with reverse lunge first
  • 10x starting with left leg, with reverse lunge first

You can do these as a quick calorie burner and leg shaper, anywhere, anytime!

Have any new and favorite ones to contribute? Send your info to Amy at desertskylifequest@cox.net and your choice might be featured here on the next "exercise of the week"!

PERSONAL TRAINING ON-LINE TRAINING OUTDOOR ADVENTURE TRIP TRAINING ASK AMY
SENIOR FITNESS EXERCISE OF THE WEEK ABOUT DLQ LINKS CONTACT

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