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Prior to moving to Arizona, Amy Regan worked for many years at the Monadnock Community Hospital's Wellness Center in Peterboro NH.  The Wellness Center was the first facility in the nation with cardio, pulmonary and physical therapy rehab departments housed within a state-of-the-art fitness center. A staff of highly trained fitness experts were employed to design and monitor exercise programs specifically for seniors, including blood pressure checks, glucose tests and assisting patients with their exercise routines.
Amy brings the knowledge and skills gained from her years at the Wellness Center to Arizona's older population. She works on improving balance, coordination, and body awareness with exercises that appropriately challenge the older body and mind.
The following programs are avalable:
- Private or semi-private (2) training
- In-home, at senior facility, or at Amy's home-gym
- Group fitness classes at senior facility
Please contact Desert Sky LifeQuest for more details, and visit the Personal Training page for costs and additional information.
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